Supporting Your Wellbeing, How Therapy and Coaching Can Help

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How do I Know If Therapy Will Help Me?

How do I know if therapy will help me?

Well, are you human?

Do you have human problems?

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What is Leadership Culture? How Can Coaching Help?

Leadership culture refers to the shared values, behaviours, and mindset that shape how leaders operate within an organisation.

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A Woman's Work?

For the first time, female doctors now outnumber male doctors in the UK, with 164,440 women compared to 164,195 men registered as of February 2025.

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Change, Grow and Thrive at Work. Corporate Wellbeing and Executive Coaching Services

As well as offering personal and couples counselling and psychotherapy I also provide executive counselling services, delivered within a workplace setting to support employees' mental health, well-being, and professional development, through my separate consultancy Change Grow Thrive.

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The Importance of Workplace Wellbeing

Workplace Wellbeing goes beyond 'getting along with' your colleagues.

Healthy hierarchies are the vital blueprint for success, growth, productivity, staff retention and more.

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I'm Worried About My Teenager What Should I Do?

Being a parent of a teenager is not easy and if you are struggling with your teenager please know that you are not alone in your struggle. Both parents and teenagers alike often struggle with the changes that happen when a child becomes a teenager.

Have questions about mental health, wellbeing, or workplace coaching?

We’re here to help. Whether you're exploring therapy for yourself or considering executive coaching for your organisation, don’t hesitate to reach out.

Visit our Contact page to get in touch, we’d love to hear from you.